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KMID : 1123820060080020137
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Health & sports medicine
2006 Volume.8 No. 2 p.137 ~ p.143
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Effect of aerobic and resistance exercise to hyperlipidemia
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Moon Jung-Wha
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Abstract
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The object of this study is to understand the risk of hyperlipidemia which is the major risk factor of coronary artery dis-ease(CAD) and to reducing the risk factor of CAD and to recognize the importance of physical exercises through disease im-provement by conducting physical exercise program consisted of aerobic and resistance exercises to hyperlipidemia patients. The subject of this study is 62 year old female who was hospitalized for physical exercise therapy to treat hyperlipidemia and obesity at Ilsan Paik Hospital SMC(sports medicine center). The medical history of this patient is that she was taking hyper-lipidemia medicine for few years and has a family history of hypertension and hyperlipidemia in her maternal side. The sub-ject had a sedentary life style with no particular physical exercises in the recent year and she preferred high fat and sweet food with more than 2 eating outs a week. When she came to the hospital in January 2006, her height was 158cm and weight of 59kg which didn’t seem to be obesity; however, she was a abdomen corpulence type. The body mass index(BMI) was 27%, body fat of 36.7% and waist of 92.0cm. For the cholesterol level, there were high triglyceride and LDL-C and low HDL-C. Before she began her exercise, she was tested on anthropometry, lean body mass, physical fitness and graded exercise test(GXT). After that, the aerobic exercise and resistance exercise was conducted by stages 3-5 times a week. She was educated about improvement of life habits checking the weight every two weeks. The medicine intake of the patient was consistent for 12 weeks. After 12 weeks of exercise, the weight was reduced by 4.4kg in which the body fat was reduced by 6.1kg in the ratio of 8.2%. The body BMI was reduced by 3.93.9kg/m² and waist by 5.7cm. For physical strength, endurance and car-diopulmonary endurance increased a lot; whereas, the flexibility and equilibrium increase a little but no significant difference. For the fat level, total cholesterol was significantly reduced by 94mg/dL, triglyceride by 122 mg/dL and LDL-C by 72 mg/dL. The HDL-C was increased but there were no significant difference. The patient was able to reduce the hyperlipidemia medicine intake in half with the visible improvement of serum cholesterol level through 12 weeks of aerobic and resistance exercise.
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KEYWORD
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hyperlipidemia, coronary artery disease(CAD)
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FullTexts / Linksout information
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Listed journal information
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